Tri this: A sprint to fitness

I wrote the following story for The News & Observer and Charlotte Observer; It ran in both papers March 8. It’s rerun here with links, and is one of four posts this week on triathlons, specifically the increasingly popular sprint variety.
Tuesday: Triathlon by the numbers
Today: The growing popularity of sprint triathlons
Thursday: Kim Feth’s story: From walking around her living room to finishing her first sprint tri eight months later.
Friday: Gerald Babao’s story: Trying to out swim, out bike, out run cancer.
read more

Triathlon by the numbers

Today begins a series of four sprint triathlon posts pegged to a story I wrote that will appear tomorrow, March 8, in The News & Observer and Charlotte Observer. (That story will rerun in this space tomorrow with links.).
Today: Triathlon by the numbers
Wednesday: The growing popularity of sprint triathlons
Thursday: Kim Feth’s story: From walking around her living room to finishing her first sprint tri eight months later.
Friday: Gerald Babao’s story: Trying to out swim, out bike, out run cancer.
read more

Spring into stretching

Saturday morning I woke up and immediately realized two things: One, I’d slept really well, since it was more than an hour later than I’m used to waking up on the weekend. And, two, I was intensely sore, all, as Maud Frickert used to say, over my body. Not a flu sore. Rather, an I’ve-done-something-my body’s-not accustomed-to-doing sore. In this case, diving for softballs. Fortunately, I had a cure. read more

‘Backpacking North Carolina’ — Why you need this book

I’m not comfortable with self-promotion.
Usually.
I make an exception today because the book I worked on for two years is finally in bookstores, and I figure two years worth of work is worth a little self-indulgence. I cut myself some slack, too, because the book — “Backpacking North Carolina” — is pertinent to our mission here at GetGoingNC.com.
I wrote “Backpacking North Carolina” because UNC Press asked me to. We kicked around a number of ideas, they liked this one, mainly because it hadn’t been done. I liked it because it had the potential to open a world of active adventure to people who otherwise might not have  thought that marching through the woods with 40 pounds on their back seemed doable. Or fun.
Based on my first foray into backcountry camping in 1970s, I would have been among the doubters. Packs were heavy and cumbersome, your stuff and you got wet and stayed that way for the duration. Dinner was burned over an open fire, coffee did not in any way resemble the coffee of today. Our low-tech canvas tents were more inclined to collect water than shed it.
To me, backpacking was a sufferfest. Hence, the lengthy gap between my first exposure to backcountry camping in the 1970s and my reconnection with it in the mid-1990s.
Technology has had a huge impact on the outdoor experience. High-tech fabrics dry in an instant, boil-in-bag dinners range from Chicken Vindaloo to Organic Yakisoba Noodles,  I have a sleeping bag that keeps me warm down to 0 degrees, gear has become so light I no longer feel like a pack mule trudging from camp to camp. I wake up on the trail to coffee from a French press.
What I’ve tried to inject into this mix with “Backpacking North Carolina” is an emphasis on exploring vs. hauling. Wherever I could, I tried to find trips where you could backpack in a reasonable distance, set up base camp, then explore the backcountry via daypack-supported day hikes. A good example: the Shining Rock Wilderness, where you can backpack in five miles, set up camp, then enjoy a week’s worth of day trips in one of the most stunning regions of the high country.
“Backpacking North Carolina” isn’t geared toward Survivorists looking to be the last one on the island. It’s for folks who like to hike but don’t yet realize that they would enjoy extending their backcountry journey over two, three, four days — maybe a week while still enjoying nearly all the comforts of a pricey lodge. Enjoy, and be fully physically capable of doing so.
If you want to read more about what’s behind the book, check out this interview on the UNC Press Web site.
If you want to see why you should get into backpacking, check out this slide show.
If you want to come out and chat about backpacking and trails (have I mentioned my other book, “100 Classic Hikes in North Carolina”?), check out this list of upcoming appearances.
And if you’re still not convinced that backpacking is for you, leave a comment voicing your reservations and we’ll have a chat. You want to try backpacking, you know you do.
Or at least I know you do. read more

Pre-spring fever: catch it this weekend

This weekend: Learn how to use a map and compass, learn how to play golf with a disc, learn your strengths as a hiker.

Coast

Ever wonder what happens when the battery in your GPS dies? You wouldn’t have to, nor would you care, if you were skilled in the art of orienteering. Orienteering: the ancient (pre 2000) art of wayfinding with map and compass. In fact, even if you’ve had a fully-charged GPS you’ve probably wished you knew how to to use a map and compass (the things aren’t 100 percent reliable). read more

Explore the outdoors, discover yourself.