Category Archives: Health

Monday, Monday: An hour a day 


We like to ward off the beginning of the work-week blues with a thought about life on the outside.

When I was in my late 20s, I worked as a technical writer for a military contractor. I liked the work; trouble was, because it was a military contract, there were long stretches where there was no work to be done while we awaited approvals. read more

Ashton Applewhite discusses her ‘aging manifesto’ Friday in Durham


Early on, I made my living as a writer telling readers about places to go and explore. I still do that, but three years ago I thought it might be fun to actually take people to the places I wrote about. That experience has been more rewarding than I could have imagined. In part, that’s because many of the people I take out are my age — 60 — or older read more

90 Second Escape: The Beach

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more