Category Archives: Running

This weekend: Run, ride, hike

The view from the Appalachian Trail bridge over the Nantahala River at the Nantahala Outdoor Center.

A 5K/10K kicks off the Azalea Festival in Wilmington, there’s a ride with lunch in the Triangle and at the Nantahala Outdoor Center they’ll be celebrating hiking and long trails. A good cross-section of sweaty fun this weekend in North Carolina.

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This weekend: It’s spring!!!

Get to know a new place on foot, get to know the season that started Tuesday.

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When I was in high school I had a part-time job on the old Lowry Air Force Base in Denver. I took the job, in part, so I could get inside the inner sanctum of a military installation just to see what it was like. It wasn’t as exciting as I expected; In fact, the only significant difference between it and the outside world was that it was a whole lot cleaner. Still, it was cool being allowed in this land forbidden to mere civilians. read more

Outrun your spring allergies

Running nose.

It’s not your stuffed-up imagination; the spring allergy season really is off to early start this year (and, thanks to climate change, may be trending in this direction). You can read all about it in today’s Charlotte Observer and The News & Observer, in a story I contributed to. read more

3.6-mile stretch of Johnston County Greenway opens

31.5.

It was a mileage marker by the side of the greenway. Having spent last week hiking the Mountains-to-Sea Trail along the Blue Ridge Parkway, I was accustomed to seeing mileage markers in the form of the parkway’s knee-high stone obelisks that tick off every mile. And I have seen them before on greenways, but never with such a high number. Rarely, in fact, in double digits. read more

This weekend: Plunge, scope, run

AIIYYEEEEEEE!

It’s another diverse weekend in North Carolina: Take a preseason plunge into the chilly Atlantic, run up a quartzite monadnock, or spy on your feathered friends (in the name of science).

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Here’s a good opportunity to see just how sturdy your cardio is: The 8th Annual Special Olympics Polar Plunge Saturday at Carolina Beach. Picture yourself at the Le Mans-style start, you in your fetching bathing suit making  a mad dash for the 51.3 degree waters of the Atlantic — all in support of Special Olympics. Related festivities — live entertainment, costume contest, auction, food, drawings for prizes — start at 11 a.m., the plunge takes place during the heat of the day, at 3 p.m. (air temperatures around 60 are forecast). read more